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My First Book

by Jo-Ann Downey

in General

I have been writing a book. Be All of You Today – Know, Do, and Be More of What Works. When published, it will be a short book based on a simple life framework I have used for more than 15 years. EnJOY! The first chapter is live on the Be All of You Today […]

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Manifesting

2 Essential Guidelines to Create a New Habit

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Very Smart Girls will celebrate its 10th Birthday on July 27, 2019!  In honor of this milestone, I will provide an update on my first 4 blogs- There is No Such Thing as a Table for Two, What is Wellness?, An Effective Way to be Present- Do Not Compare, and 2 Essential Guidelines to Create […]

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Mental Clarity & Calmness

High-Stakes Versus High-Risk

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I have been thinking about high-stakes, risk, and objective versus subjective thinking. My Take on High-Stakes versus High-Risk High-stakes describes a situation where you can, or perceive you can, gain or lose a lot such as an advantage or something you really want.  Your thoughts determine what you believe are high-stakes conditions, events, needs, requirements, […]

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Relationship Communication Skills

There is No Such Thing as a Table for Two

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Very Smart Girls will celebrate its 10th Birthday on July 27, 2019!  In honor of this milestone I will provide an update on my first four blogs posted on July 27, 2009 – There is No Such Thing as a Table for Two, What is Wellness?, An Effective Way to be Present- Do Not Compare, […]

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Wellness

What is Wellness?

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Very Smart Girls will celebrate its 10th Birthday on July 27, 2019!  In honor of this milestone, I will provide an update on my first 4 blogs- There is No Such Thing as a Table for Two, What is Wellness?, An Effective Way to be Present- Do Not Compare, and 2 Essential Guidelines to Create […]

Read the full article →