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What is Wellness?

by Jo-Ann Downey

in Wellness

Very Smart Girls will celebrate its 10th Birthday on July 27, 2019!  In honor of this milestone, I will provide an update on my first 4 blogs- There is No Such Thing as a Table for Two, What is Wellness?, An Effective Way to be Present- Do Not Compare, and 2 Essential Guidelines to Create […]

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Manifesting

Do Yourself a Favor- Get Clear

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Some food for thought as we enter a new year and a new you!  Originally posted in 2014. Have you ever met someone who says they want to manifest something in their personal or professional life, however, their words, thoughts, and/or actions are more focused on not manifesting what they say they want? Have you ever wanted […]

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Mental Clarity & Calmness

Peaceful and Powerful Acceptance

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Acceptance is my “go-to” thought, however, lately I’m aware that I can have feelings like concern or doubt immediately after feeling acceptance. Did the acceptance go away? How could it last longer? What is my next best step? Acceptance As shared in “Understanding Series: Acceptance & Success”, acceptance is vital to personal and professional success.  […]

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Relationship Communication Skills

There is No Such Thing as a Table for Two

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Very Smart Girls will celebrate its 10th Birthday on July 27, 2019!  In honor of this milestone I will provide an update on my first four blogs posted on July 27, 2009 – There is No Such Thing as a Table for Two, What is Wellness?, An Effective Way to be Present- Do Not Compare, […]

Read the full article →

Wellness

What is Wellness?

Thumbnail image for What is Wellness?

Very Smart Girls will celebrate its 10th Birthday on July 27, 2019!  In honor of this milestone, I will provide an update on my first 4 blogs- There is No Such Thing as a Table for Two, What is Wellness?, An Effective Way to be Present- Do Not Compare, and 2 Essential Guidelines to Create […]

Read the full article →