July 2009

There is No Such Thing as a Table for Two

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Each of us is complex and unique.  Even if there are only 2 people together, let’s say sharing a meal, There is No Such Thing as a Table for Two!  The intention of this article is to increase your awareness about relationship dynamics and the need for effective relationship communication skills.  Let’s go. Effective Communication […]

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What is Wellness?

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Being your best possible self – physically, mentally and emotionally –  is what wellness means to me.  It is about having a personal commitment and practice to be physically, mentally and emotionally conscious and optimized. One facet does not overshadow another; they are all important. Physical, Mental and Emotional Wellness Ideas Ways to be physically optimized may […]

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An Effective Way to be Present – Do Not Compare

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Do you want to live more in the moment, but don’t know exactly how to do it?  Have you heard that living in the moment can bring you more calmness and joy?  Would you like to live less in the past, less in the future, or both?  One practical way to be present is to […]

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2 Essential Guidelines to Create a New Habit

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Do you want to be happier?  Do you have ideas on what could make you happier, but are unable to start doing them?  Do you feel like you are in a rut?  If you focus on what you truly want, you can create new habits that you do automatically. What is a Habit? Habits are behaviors we […]

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