January 2010

Time Management & Time Consciousness

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Ugh…who wants to talk about time management?  I do because time is limited and one day each of us will take our last breath, so let’s use our time wisely…and joyfully.  What do you do, and don’t do, with your time?  Do you manifest your goals and dreams?  Do you try to squeeze as much into one day […]

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Take a Hike…Really!

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Your body, your thoughts, and your feelings are interrelated.  For example, if you are scared, your heart tends to race and your thoughts may be limited or not as clear as they usually are.  How can you utilize this information?  What can you do for optimal physical, mental and emotional wellness? Take a hike. *Feel […]

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