March 2010

The Unique Power of Gratitude

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There is a lot more to gratitude than meets the eye.  Studies show that people who have an attitude of gratitude have higher levels of well-being (physical and emotional), are happier, less stressed, more satisfied with their lives, have more effective coping skills, grow from difficult experiences, experience more successful outcomes, and even sleep better.  […]

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Not All Upsets are Created Equal

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An upset is anything that disturbs your peace of mind.  However, are all upsets created equal?  Is there a way for you to get ahead of your upset curve?  Can you laugh off some of your upsets when you see them coming? Wants, Needs, and Requirements According to Wikipedia, “Wants are often distinguished from needs. A […]

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