December 2010

4 Types of Exercises for Physical Wellness

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Can you name four types of exercises found in a well-rounded physical fitness plan?  Cardiovascular training is one.  Resistance training is another.  What are the other two types of exercises? 4 Types of Exercises in a Physical Fitness Wellness Plan I like to look at a physical fitness plan in terms of four major exercise, or training, areas:  cardiovascular, resistance, […]

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Circle of Love: In Loving Memory of My Father

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My beloved father, John (“Jay”) Joseph Downey, passed away on November 30, 2010.  Without exaggeration, for 78 years my father was a constant source of positive, fun, joyful, helpful, loving, and compassionate energy.  To me, one of his most memorable qualities was that he was not an advice-giver, unless asked.  And even then it was a gentle process.  […]

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