From the category archives:
Mental Clarity & Calmness
November 15, 2009
If you’re new here, you may want to subscribe to Very Smart Girls RSS feed or Email. Thanks for visiting!“Adopt the pace of nature; her secret is patience.” Ralph Waldo Emerson
On my way to write an article about patience I discovered a significant prerequisite for peace of mind and patience – acceptance. After [...]
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August 19, 2009
You’re going to breathe all day anyway, so why not make the best of it? Studies show, and eastern cultures have known for centuries, that proper breathing habits can increase calmness. And the great news is that you have personal control of your breathing habits, you can practice rain or shine, and it’s free!
The Power of your [...]
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July 27, 2009
Do you want to live more in the moment, but don’t know exactly how to do it? Have you heard that living in the moment can bring you more calmness and joy? Would you like to live less in the past, less in the future, or both? One practical way to be present is to [...]
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