calmness

Not All Upsets are Created Equal

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An upset is anything that disturbs your peace of mind.  However, are all upsets created equal?  Is there a way for you to get ahead of your upset curve?  Can you laugh off some of your upsets when you see them coming? Wants, Needs, and Requirements According to Wikipedia, “Wants are often distinguished from needs. A […]

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An Effective Way to be Present – Do Not Compare

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Do you want to live more in the moment, but don’t know exactly how to do it?  Have you heard that living in the moment can bring you more calmness and joy?  Would you like to live less in the past, less in the future, or both?  One practical way to be present is to […]

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