health

Friends are Good for your Health

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The health of your friendships effects your overall health and wellness. As shared in “What is Wellness?”, being your best possible self – physically, mentally, and emotionally –  is what wellness means to me.  Step away from the computer, leave work on time, schedule “friend time” on your calendar….friends are an important part of life […]

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In a Hurry…In a Worry?

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Do you sometimes want to know the answer to something, or the outcome of a situation, right NOW?   Do you sometimes rush to get a project, or an errand, done?  Do you sometimes walk as if you are walking through a bad neighborhood when you are not?  In your hurry, do you sometimes break a dish, […]

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Take a Hike…Really!

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Your body, your thoughts, and your feelings are interrelated.  For example, if you are scared, your heart tends to race and your thoughts may be limited or not as clear as they usually are.  How can you utilize this information?  What can you do for optimal physical, mental and emotional wellness? Take a hike. Why […]

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Breathing is Not an Option

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You’re going to breathe all day anyway, so why not make the best of it?  Studies show, and eastern cultures have known for centuries, that proper breathing habits can increase calmness. And the great news is that you have personal control of your breathing habits, you can practice rain or shine, and it’s free! The Power […]

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What is Wellness?

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Being your best possible self – physically, mentally and emotionally –  is what wellness means to me.  It is about having a personal commitment and practice to be physically, mentally and emotionally conscious and optimized. One facet does not overshadow another; they are all important. Physical, Mental and Emotional Wellness Ideas Ways to be physically optimized may […]

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