Posts tagged as:

healthy

The Volunteer Wellness Effect

September 29, 2009
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If you’re new here, you may want to subscribe to Very Smart Girls RSS feed or Email. Thanks for visiting!Doctors and scientists agree that people who volunteer are more likely to be happier and healthier than people who don’t volunteer.  Serving others awakens, energizes and exercises your heart both physically and, most importantly, [...]

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What is Wellness?

July 27, 2009
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Being your best possible self – physically, mentally and emotionally –  is what wellness means to me.  It is about having a personal commitment and practice to be physically, mentally and emotionally conscious and optimized. One facet does not overshadow another; they are all important.
Physical, Mental and Emotional Wellness Ideas
Ways to be physically optimized may include exercising, [...]

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