healthy

The Volunteer Wellness Effect

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Doctors and scientists agree that people who volunteer are more likely to be happier and healthier than people who don’t volunteer.  Serving others awakens, energizes and exercises your heart both physically and, most importantly, emotionally.  We exercise our minds and muscles, so why not exercise the qualities that come from your heart such as kindness, compassion […]

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What is Wellness?

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Being your best possible self – physically, mentally and emotionally –  is what wellness means to me.  It is about having a personal commitment and practice to be physically, mentally and emotionally conscious and optimized. One facet does not overshadow another; they are all important. Physical, Mental and Emotional Wellness Ideas Ways to be physically optimized may […]

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