yoga

4 Types of Exercises for Physical Wellness

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Can you name four types of exercises found in a well-rounded physical fitness plan?  Cardiovascular training is one.  Resistance training is another.  What are the other two types of exercises? 4 Types of Exercises in a Physical Fitness Wellness Plan I like to look at a physical fitness plan in terms of four major exercise, or training, areas:  cardiovascular, resistance, […]

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What is Wellness?

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Being your best possible self – physically, mentally and emotionally –  is what wellness means to me.  It is about having a personal commitment and practice to be physically, mentally and emotionally conscious and optimized. One facet does not overshadow another; they are all important. Physical, Mental and Emotional Wellness Ideas Ways to be physically optimized may […]

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