Comments on: Take a Hike…Really!

By: Time Management, What is time management

Time Management, What is time management — Sun, 31 Jan 2010 21:55:08 +0000

[...] shared in “Take a Hike…Really!”, physical movement is important to overall wellness and you need positive energy to achieve your [...]

By: Jo-Ann Downey

Jo-Ann Downey — Tue, 19 Jan 2010 17:19:26 +0000

Ryan,
Thank you so much for bringing this forward! It reminds me that there are so many ways we can try things on for size and see what works for us – walk alone, walk alone and focus on deep breathing, walk with others, walk in the country, walk in the city (maybe Paris!), etc.. Ah, so many options and opportunities!

By: Ryan Malone

Ryan Malone — Tue, 19 Jan 2010 15:31:37 +0000

So true, Jo-Ann. One of the things you forgot to mention is that by walking WITH someone, you get yourself separated from all the junk at work and home and can have a great conversation AND a fantastically relaxing walk. For all the time we spend in the gym (and I am one of them), it is no wonder why Europeans live so long. Why? They walk every day.